Meditation in Times of Stress
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2021-03-03 16:00:00
2021-03-03 16:30:00
Meditation in Times of Stress
Event details: https://www.law.uchicago.edu/events/meditation-times-stress-8
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University of Chicago Law School
web@law.uchicago.edu
America/Chicago
public
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Online-Only Law School Event
1111 East 60th Street, Chicago, Illinois 60637
Online-Only Law School Event
1111 East 60th Street, Chicago, Illinois 60637
Open to the public
Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Claire Parins, a trained yoga teacher, offers half hour meditation sessions to reduce stress and help you feel more calm.
Here is the zoom link for the Law School community. https://uchicago.zoom.us/j/99414300864?pwd=YktmTkJRTG8rOWhVQUFiaGhCb3ZvUT09
You will need your UChicago email to sign in.