Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Claire Parins, a trained yoga teacher, offers half hour meditation sessions to reduce stress and help you feel more calm.
Here is the zoom link for the Law School community. https://uchicago.zoom.us/j/99414300864?pwd=YktmTkJRTG8rOWhVQUFiaGhCb3ZvUT09
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