Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Claire Parins, a trained yoga teacher, offers half hour meditation sessions to reduce stress and help you feel more calm.
Here is the zoom link for the Law School community. https://uchicago.zoom.us/j/97460969650?pwd=ODY2VWg1YWRERGF4WVFLTER1Y05CUT09
You will need your UChicago email to sign in.