Meditation in Times of Stress

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Add to Calendar 2021-01-20 16:00:00 2021-01-20 16:30:00 Meditation in Times of Stress Event details: https://www.law.uchicago.edu/events/meditation-times-stress-2 - University of Chicago Law School web@law.uchicago.edu America/Chicago public
Online-Only Law School Event
1111 East 60th Street, Chicago, Illinois 60637
Open to the Law School community

Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Claire Parins, a trained yoga teacher, offers half hour meditation sessions to reduce stress and help you feel more calm. 

Here is the zoom link for the Law School community. https://uchicago.zoom.us/j/99414300864?pwd=YktmTkJRTG8rOWhVQUFiaGhCb3ZvUT09

 

You will need your UChicago email to sign in. 

 

Photo by Levi XU on Unsplash