Meditation in Times of Stress

Add to Calendar 2023-01-25 15:15:00 2023-01-25 15:45:00 Meditation in Times of Stress Event details: - University of Chicago Law School America/Chicago public
Glen A. Lloyd Auditorium
1111 East 60th Street, Chicago, Illinois 60637
Open to the Law School community

Meditation is a simple technique that, if practiced for as few as 20 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Claire Parins, a trained yoga teacher, offers meditation sessions to reduce stress and help you feel more calm. 

Please join us Wednesday afternoons at 3:15 p.m. in the Law School Auditorium to help balance out your busy day. Sessions last between 20 and 25 minutes.