Meditation in Times of Stress
11/8
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2022-11-08 08:00:00
2022-11-08 08:20:00
Meditation in Times of Stress
Event details: https://www.law.uchicago.edu/events/meditation-times-stress-10
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University of Chicago Law School
blog@law.uchicago.edu
America/Chicago
public
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Glen A. Lloyd Auditorium
1111 East 60th Street, Chicago, Illinois 60637
Glen A. Lloyd Auditorium
1111 East 60th Street, Chicago, Illinois 60637
Open to the Law School community
Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Claire Parins, a trained yoga teacher, offers meditation sessions to reduce stress and help you feel more calm.
Please join us Tuesday mornings at 8:00 a.m. in the Law School Auditorium before you start your school or workday. Sessions last between 20 and 25 minutes.