Join Cassidy Wade from Health Promotion and Wellness for an hour of stress management. We will talk about how stress manifests, how it impacts your ability to be well, and various strategies to manage it. We will practice stress-relief strategies and explore how you can integrate them into your daily lives. We will introduce on-campus resources and services available to you during your time at UChicago.

Cassidy Wade is a Health Educator in Health Promotion and Wellness. She has been with the University since September 2019. She earned her B.S. in Public Health from Purdue University and her MPH from the University of South Carolina. Cassidy is passionate about wellness programming and teaching valuable skills to prevent illness. In her free time, she enjoys playing tennis, bike riding, reading, and watching a good movie.

Please email Jesse Landstrom if you plan to attend -- we will send out materials to use during the program: jlandstrom@uchicago.edu  We will also share the document during the program, so please join us even if you did not email ahead of time!

Click here to join via Zoom