Please join us on for a session on how mindfulness and meditation can help reduce stress and increase your overall sense of well-being. 

Many who practice mindfulness and mindfulness meditation report that they: are better able to manage stress, experience increased capacity for concentration and focus, and handle challenging emotions and situations more skillfully.   Scholarly research supports their experiences. 

In this session we will: 

-          Highlight some of the recent research on the benefits of mindfulness and meditation

-          Provide information on the neuroscience and physiology of stress and mindfulness

-          Offer instructions and a brief, guided meditation

-       Share tips and resources on how you can integrate mindfulness into your life