Detox from the day! Amanda will discuss how to lighten up your daily diet – what foods groups can weigh you down, and which will leave you light and lively. In the program, Amanda will share her top tips for banishing chronic illness, sluggish energy, and stubborn weight gain. Learn tips and techniques to help choose foods that will not only be delicious and satisfying, but will keep you balanced, nourished, and energized through even the longest of days.

Lunch will be provided.