Meditation in Times of Stress for Staff

Add to Calendar 2023-01-26 10:30:00 2023-01-26 11:00:00 Meditation in Times of Stress for Staff Event details: - University of Chicago Law School America/Chicago public
Glen A. Lloyd Auditorium
1111 East 60th Street, Chicago, Illinois 60637
By invitation only

Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Fellow Law School colleague, Claire Parins, a trained yoga teacher, offers meditation sessions to reduce stress and help you feel more calm. 

Session will last between 20 and 25 minutes.