#DOSwellness

Wellness Wednesday Program: The Body Project Workshop with Martha Burla

Date: 
05.06.2015
Location: 
Room V

Join Health Educator Martha Burla from the Office of Health Promotion and Wellness for The Body Project Workshop.  This lunch program aims to promote a positive body image and hopes to empower students to love and accept their bodies by providing a safe space to discuss important issues related to body image. Sponsored by the Office of the Dean of Students.&nbs

Wellness Wednesday Activity: Mindfulness Meditation

Date: 
04.01.2015
Location: 
Auditorium

What exactly is meditation?  How can it help you to be a better student and a better lawyer?  Come join Ginger Carr from the Office of Health Promotion and Wellness for a session on meditation and learn how practicing meditation can increase calmness and physical relaxation, improve psychological balance, and enhance overall health and well-being.  Sponsored by the

Wellness Wednesday: Introduction to Tai Chi

Date: 
05.08.2013
Location: 
Auditorium

Join instructor Ed Gierut for an introduction to tai chi, an ancient Chinese tradition that involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  Tai chi is often used for stress reducution, and includes gentle stretching.  Sponsored by the Office of the Dean of Students.

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