#DOSwellness

Wellness Wednesday Program: The Body Project Workshop with Martha Burla

Date: 
05.06.2015
Location: 
Room V

Join Health Educator Martha Burla from the Office of Health Promotion and Wellness for The Body Project Workshop.  This lunch program aims to promote a positive body image and hopes to empower students to love and accept their bodies by providing a safe space to discuss important issues related to body image. Sponsored by the Office of the Dean of Students.&nbs

Keystone Points: 
10
Category: 
The Well-Rounded Lawyer

Wellness Wednesday Activity: Mindfulness Meditation

Date: 
04.01.2015
Location: 
Auditorium

What exactly is meditation?  How can it help you to be a better student and a better lawyer?  Come join Ginger Carr from the Office of Health Promotion and Wellness for a session on meditation and learn how practicing meditation can increase calmness and physical relaxation, improve psychological balance, and enhance overall health and well-being.  Sponsored by the

Keystone Points: 
10
Category: 
The Well-Rounded Lawyer

Wellness Wednesday: Be Wise, Be Well: Facts on Tap with Julie Edwards and Lena Ismail

Date: 
04.01.2015
Location: 
Room V

Join Health Educators Julie Edwards and Lena Ismail from the Office of Health Promotion and Wellness for a lunch talk about alcohol and its effects on your mind, your body, and your performance in class and beyond. The program will provide information and resources for students on the ways to have a healthy relationship with alcohol. 

Keystone Points: 
10
Category: 
The Well-Rounded Lawyer

Wellness Wednesday: Introduction to Tai Chi

Date: 
05.08.2013
Location: 
Auditorium

Join instructor Ed Gierut for an introduction to tai chi, an ancient Chinese tradition that involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  Tai chi is often used for stress reducution, and includes gentle stretching.  Sponsored by the Office of the Dean of Students.

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